We have 5 programs for
5 body types
Each of these gorgeous ladies represent
one of our programs
TYPE 01
TYPE P: NIKKI
She is naturally tall and lean and always has been.
TYPE 02
TYPE T: KATE
She is in the mid-height range with long and regular features
TYPE 03
TYPE A: MAYA
Has a strong frame, with a gorgeous square face
TYPE 04
TYPE G: LILLY
Petite with curves in all the right places
TYPE 01
TYPE GP: JESS
The petite pixie of our ladies with very delicate features
Have you ever wondered why diets don't work for you?
Little hint, It's not to do with will power!
Often diets work for one body type and not the next. You’ve not been doing it wrong – you may have been trying to follow a plan that doesn’t suit you. It’s like the dress that looks amazing on your bestie but is totally the wrong one for you.
What's in it for you?
Our programs are tailored to you, your body type and your shape
- Our program provide a tailored approach
- Eating good food that will tickle your tastebuds
- Nourishment not restriction
- Not starving yourself
- Focus on nutrients not calories
- Creating a space where your body stops craving
- A program that fits into your life
- Food to suit you and that the family can enjoy too
Our ethos is keep it simple & keep it natural
Work smart with your food not hard. This is the foundation of our programs.
Did you know...
Your hormones can have a massive influence on your weight.
The modern dieting approach doesn’t improve this. There are 5 main hormone systems that influence us as