What's in it for you?
Ever wondered why diets don’t
work for you?
Our programs are tailored to you, your body
type and your shape
Does this sound familiar?
Each of these gorgeous ladies represent one of our programs.
Little hint, it’s not to do with will power! Often diets work for one body type and not the next. You’ve not been doing it wrong – you may have been trying to follow a plan that doesn’t suit you. It’s like the dress that looks amazing on your bestie but is totally the wrong one for you.
- Monday morning is the start of a diet, by Wednesday the struggle is real, on Friday you “treat yourself” for being such an epic hero all week, the treats keep going all weekend and by Monday you are beating yourself up and starting all over again.
- Spent your life dieting but never seem to keep the results for long?
- Clothes always feel a bit too snug and you are always trying to get into that damn dress!
- Feel like the bathroom scales are just out to get you
- You have been on so many diets now but you are heavier than you started
- You literally cannot remember life before diets
- Cravings have got you going crazy
- Food consumes way too many of your thoughts
- You spend far too much time counting calories and checking food labels
- Your friends don’t struggle with weight so why do you?
Our programs:
- Tailored to you, your body type and shape
- Isn’t a ‘one-size-fits-all’ approach
- Gets results
- We keep it simple
- Involves eating real food, in the right portions, at the right time
- Get you loving food again
- Help you maintain a healthy weight
- Help you feel great
What our programs provide:
- Provides a healthier relationship with food
- Helps you balance your health
- Gets you off the diet bandwagon to a healthy way of living
- Eating good food that that will tickle your tastebuds
- Nourishment not restriction
- Not starving yourself
We don’t:
- Calorie count
- Classify food ‘good vs bad’ – no food is a criminal it’s all about the big picture
- An all-or-nothing approach
- Programs that are too restrictive
- Recipes you need to be a gourmet chef to cook
- Unrealistic expectations
- Depriving yourself