What's in it for you?
Ever wondered why diets don’t
work for you?
Or at least why you keep regaining the weight and more! Our programs are tailored to you, your Bodytype and your shape
What we wish more women knew!
Things we wish someone told us sooner!
Your Weight Isn’t Just About Willpower
If you’ve ever blamed yourself for not having “enough discipline” to lose weight—STOP.
Because it’s not about willpower. It’s about biology.
Hormones, stress, sleep, and blood sugar have more say in your metabolism than how many calories you cut.
At Breaking Fads, we show you how to eat for your actual body type—not someone else’s.
👉 Ready to stop fighting your biology and start working with it?
You Don’t Have to Be Perfect to See Results
You don’t have to track every bite.
You don’t have to give up wine.
You don’t have to “start over” every Monday.
You just need to eat in a way that supports your body—not fights it.
With our 5 Bodytypes, you’ll learn how to eat in a way that fits your life—and still gets results.
💡Perfection doesn’t create balance. Personalisation does.
Does this sound familiar?
Maybe it's time to try an approach that is good for you
It’s not you — it’s the diet.
Traditional diets fail because they ignore your hormones. The smart way to lose weight is to work with your body, not against it. At Breaking Fads, we focus on hormone-friendly, sustainable strategies that support real health and long-term results.
- Monday morning is the start of a diet, by Wednesday the struggle is real, on Friday you “treat yourself” for being such an epic hero all week, the treats keep going all weekend and by Monday you are beating yourself up and starting all over again.
- Spent your life dieting but never seem to keep the results for long?
- Clothes always feel a bit too snug and you are always trying to get into that damn dress!
- Feel like the bathroom scales are just out to get you
- You have been on so many diets now but you are heavier than you started
- You literally cannot remember life before diets
- Cravings have got you going crazy
- Food consumes way too many of your thoughts
- You spend far too much time counting calories and checking food labels
- Your friends don’t struggle with weight so why do you?
Our programs:
- Tailored to you, your body type and shape
- Isn’t a ‘one-size-fits-all’ approach
- Gets results
- We keep it simple
- Involves eating real food, in the right portions, at the right time
- Get you loving food again
- Help you maintain a healthy weight
- Help you feel great
What our programs provide:
- Provides a healthier relationship with food
- Helps you balance your health
- Gets you off the diet bandwagon to a healthy way of living
- Eating good food that that will tickle your tastebuds
- Nourishment not restriction
- Not starving yourself
We don’t:
- Calorie count
- Classify food ‘good vs bad’ – no food is a criminal it’s all about the big picture
- An all-or-nothing approach
- Programs that are too restrictive
- Recipes you need to be a gourmet chef to cook
- Unrealistic expectations
- Depriving yourself