What qualifies me to give advice?

I’m a qualified Nutritional Therapist, Naturopath, and Herbalist with over 15 years of clinical experience—but my journey started long before that. For years, I struggled with my weight. I was always on a diet. I tried everything—ate less, exercised more, followed the rules—but the results never lasted. I’d lose weight, gain it back, feel defeated, and start over again.

Eventually, I realised… I wasn’t failing the diets. The diets were failing me.

In my early 20’s I qualified as a nurse at the Royal Free Hospital in Hampstead, London, UK.  I worked in Acute medical in the UK, Australia and Ireland, mainly in A&E and Medical Assessment Units.  In 2002 I was assaulted by a patient and left with a serious neck injury.  After leaving my nursing career due to my injury, I started looking beyond conventional approaches. I dove deep into holistic nutrition and discovered the powerful role hormones play in our weight, cravings, energy, and overall health.

And it was a game changer.

When I began eating for my body type—supporting my hormones instead of fighting them—everything shifted. I stopped dieting. I felt stronger, more balanced, and finally in control of my body again.