Meet Carina Kennedy With decades of experience in healthcare, Carina’s journey began as a nurse, where she spent many years caring for patients in traditional medical settings. This foundation, combined with her evolution into a Naturopath, Nutritional Therapist, and Herbalist, brings a unique blend of conventional and holistic health expertise to Breaking Fads. Her qualifications extend to Iridology, Reiki, and Reflexology, but it’s not just her impressive credentials that make her special – it’s her genuine passion for helping women understand their unique body types and natural rhythms.

When she’s not developing personalized programs, you might find Carina writing her popular health column for the Connaught Telegraph, where she shares her wisdom with an even broader audience. Her approach combines scientific understanding with natural healing principles, creating a balanced perspective that resonates with women seeking real, lasting change.

Meet Shona Kennedy Shona’s path to nutritional therapy is deeply personal. After overcoming Ulcerative colitis through nutritional therapy, she was inspired to retrain as a Nutritional Therapist herself. Her firsthand experience with the transformative power of proper nutrition adds an invaluable layer of empathy and understanding to the Breaking Fads approach.