​We’ve all tried them and most of us hate them.  Whether they are too restrictive, too boring, you loose interest or can’t sustain them as a way of living.  I’m here to tell you it’s not you, it’s the DIET.
 
1️- Did you know that crash diets and extreme calorie restrictions can actually slow down your metabolism over time? It’s important to take a gradual and sustainable approach to maintain a healthy metabolic rate.  Anything too extreme will not work long-term.
 
2️ – Did you know that drinking water can aid in weight loss? Studies show that staying hydrated can help boost your metabolism and reduce calorie intake throughout the day.
 
3️ – Did you know that protein-rich foods like eggs, lean meat, and legumes can help you feel fuller for longer? Including protein in your meals can help curb hunger and promote weight loss.  Protein high diets suit certain bodytypes whereas easy to digest foods suit other bodytypes.
 
4️ – Did you know that sleep plays a crucial role in weight management? Lack of sleep can disrupt hormones related to appetite and lead to increased cravings and weight gain.  Pushing to a limit is not helping your waistband.
 
5️ – Did you know that certain foods, such as spicy peppers and green tea, can potentially increase your metabolic rate and aid in weight loss?
 
 
 
Breaking Fads is now available online.  This is the program I have used with clients for the past 15 years, updated and improved with hundreds of new and improved delicious recipes. You get to follow the plan that is based on your bodytype, so drastically improve your chance of success, the food is healthy, delicious and you will not get bored.  If this sounds like what you’ve been looking for go to www.breaking-fads.com and take the quiz, see which bodytype you are and then sign up for your program, it’s that simple.