Keep it simple; Keep it natural; Keep it healthy
So what is the easiest way to stay healthy? For me it is keeping it simple and keeping it natural. That means keeping your food as natural as you can. Bring things back to basics
Living healthy can be simple
Most people when you ask them what they think of when you say nutrition is Gillian McKeith, lettuce, Kale and quinoa. They think of difficult, fanatical, tasteless, and denying yo